
RWC hosts confidence building workout program ‘Women on Weights’
The UCF Recreation and Wellness Center closed out its Women on Weights Program this month.The goal of these sessions was to help women lift weights and boost their confidence on the gym floor.
All female-identifying patrons were eligible to participate in the six-week session that started in late January. Qualified women at the RWC taught participants how to lift with the proper form and technique.The program's early morning meetings, which took place twice a week, consisted of stretchin...
All female-identifying patrons were eligible to participate in the six-week session that started in late January. Qualified women at the RWC taught participants how to lift with the proper form and technique.The program's early morning meetings, which took place twice a week, consisted of stretchin...